Healthy Weight Loss 
Tip Sheet Credibility: 17
» Health
created by SteveG
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Tip Sheet
| Just be honest and admit you need to eat less. Then eat less: smaller meals, no snacks, have some fresh fruit every day, and a sald every day. Walk more, drink less or no alcohol, less sitting down watching rubbish on TV with so many food and drink ads. Tip Credibility: 34 (Best Tip!) |
| Try to reduce the processed foods in your diet. They may be tasty but they are energy dense, packed with calories from saturated fats and added sugars. Try to gradually increase the fruits, vegetable and fibre rich carbohydrates in your diet. Tip Credibility: 32 |
| Remove sugar, white flour, caffeine and other junk food from the diet. They all disrupt the metabolic system, which results in weight gain. Tip Credibility: 22 |
| Eat something healthy as soon after getting out of bed as you realistically can. This will get your metabolism jump started earlier and keep your body burning calories longer throughout the day. Tip Credibility: 21 |
| Get a partner to exercise with! Your dog would love to walk further than the back yard, so take Rufus for a brisk wal twice a day and you'll both feel better as you get your metabolism in balance! Tip Credibility: 11 |
| Eat oatmeal for breakfast and fruits as a snack or after a meal. Have dinner at a specific time everyday and when you are full stop eating. Skip desert or share one serving. Before going to bed take a 30-45 minute walk around your neighborhood. Tip Credibility: 11 |
| Look for the "hard" way rather than the "easy" ways - take the stairs instead of the elvator, park at the far end of the lot, get off the bus 1 stop early, volunteer for some active community action instead of desk work. Tip Credibility: 10 |
| Combine excercise with family activity, bike ride, hike, play sports. Keeping active will keep you healty and control your weight, knowing you're not loosing time with your family will help make it more enjoyable and help keep it more routine Tip Credibility: 8 |
| Eat more protein and less carbohydrates. Protein will stabilize your blood sugar, which helps to keep cravings under control. Tip Credibility: 8 |
| Successful Weight Loss Starts In The Mind - you must be mentally prepared to lose weight. If you are not committed to shedding the pounds you will not lose anything. This is the toughest hurdle you must master in order to get yourself in shape. Tip Credibility: 7 |
| Play with Kids! Fresh air, sunshine, & giggling will lift your spirits. You will end up getting your exercise, the kids get exercise & you are building memories!Good for your body & soul. Even turn up music & have a family 'crazy dance'. Tip Credibility: 7 |
| Eating the euopean way aids digestion - salad and fruits after the entrees, eat slowly and smaller meals in the evening. Tip Credibility: 6 |
| Consistency is the key. So it's a good idea to vary your exercise routine regularly so you don't lose interest. This will also force your body to continually adapt and improve. I like to change up the exercises I do in the gym every four weeks. Tip Credibility: 6 |
| Take Your Time When You Eat - If you eat slower it's better for your digestive system. Plus it should take about 20 minutes before you start to feel full. When you eat too fast you tend to eat too much. Tip Credibility: 6 |
| Don't Eat In Front Of The TV If you are sitting in front of the TV you are not moving. Eating and sitting in front of the TV may encourage you to eat more. This an especially bad habit if you watch a lot of TV. Tip Credibility: 6 |
| If you are trying to lose weight you should watch what u drink. Even though juices and milk are healthy they contain calories. I used to drink 10 bottles of Snapple Lemon Tea. Each bottle has 180 calories! When I cut down to 1 per day I lost weight. Tip Credibility: 6 |
| Sleep to lose weight! When you sleep only a few short hours, your body's hormones kick in -- up goes the appetite and on goes the fat. So, make sure you get a good, healthy 8 hours of sleep and keep the fat away.
Tip Credibility: 5 |
| Cinnamon is a good (inexpensive and natural) aid to help metabolize fats and sugars. Pick some up at your local pharmacy chain store! Tip Credibility: 5 |
| Keep A Food Diary - Most of us eat out habit and we have no idea how much calories we are consuming. Keeping a diary will help pinpoint what we are doing wrong (or right) when we eat. Tip Credibility: 5 |
| Try Acai Berries, You can lose 14 pounds or more a week just by taking these supplements.Most online sites which sell Acai Berry supplements offer a free trial so you've nothing really to lose except the weight of course :) Tip Credibility: 5 |
| Play physically more, drink water before eating to help fill your appetite. Tip Credibility: 5 |
| Don't eat anything for at least three hours prior to going to bed. Tip Credibility: 4 |
| Stock your fridge with healthy food. http://www.infobarrel.com/Tips_on_How_to_Stock_Your_Fridge_with_Healthy_Food. Make your own salad. Snack on fresh fruit. You'll save money too. Tip Credibility: 4 |
| Make it a habit to include high fiber foods in your diet, like green leafy vegetables, whole grains, beans, nuts and berries, oats,flaxseeds etc. Fenugreek seed powder taken 1tsp daily helps reduce body fats say researchers. Raw organic foods are best. Tip Credibility: 4 |
| Take advantage of the variety of healthy frozen meals at your supermarket. These are already calorie counted, very tasty and make a quick evening meal.
Tip Credibility: 3 |
| I have lost nearly 6 kilos in 4 weeks from changing just one thing only. That is having brown bread instead of white. Amazing. Still eat the same amount, just a different colour. lol Tip Credibility: 3 |
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