Foods for muscle building 
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created by askgeorgeyeo
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| Skim milk powder and whey protein concentrate are both high-protein foods, which can easily be added to banana smoothies with youhurt, a kiwifruit or feijoa, soy milk, a raw egg, and a little olive oil. Try it 15-30 minutes after exercie, never before. Tip Credibility: 53 (Best Tip!) |
| Nuts are a great snack for building muscle. There are few foods that have more protein and they are easy to carry with you anywhere. Tip Credibility: 21 |
| Regular milk doesn't work for everyone as some folks can not digest it. Try soy milk in it's place. Learn to eat according to your blood type to avoid diet disasters. Tip Credibility: 9 |
| Canned tuna is an excellent food for building muscle, as it is both full of protein and conveniently packed to eat after the gym (so long as you remember to carry a can opener). Tip Credibility: 8 |
| Eggs whites. Eggs contain all the essential amino acids which are needed for quick recovery from muscle building workouts.
In order to fully utilise the benefits of egg whites, you need to cook them properly to unlock its full amino acid spectrum. Tip Credibility: 7 |
| Nuts contain protein and also contain fat, which (regulated) is essential in any diet, and especially helpful when trying to maintain a calorie surplus. A slice of bread with peanut butter is also a good quick snack as it has protein, carbs, and fats. Tip Credibility: 6 |
| Milk. The protein in milk is about 80% whey and 20%casein. Whey is quickly broken down into amino acids & this makes
milk an excellent drink. Casein is digested more slowly, providing your body with a constant supply
protein over time. Tip Credibility: 4 |
| Lean chicken meat. Go for the breast portion. Chicken meat is rich in protein, which is needed to repair your damaged muscles
after a workout. Tip Credibility: 4 |
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