Fat Burning Tip 
Tip Sheet Credibility: 24
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| Include the larger muscles groups such as chest, back muscles and legs into the workout. By concentrating on the bigger muscles your body burns more calories and you increase the fat burning benefits of the exercise, without having to train longer. Tip Credibility: 40 (Best Tip!) |
| Sleep well, live well. According to studies, people who just have 4 hours of sleep at night have slower metabolism than those who have an 8-hour sleep. Tip Credibility: 39 |
| Working out in the morning has been shown to burn up to 3x as more fat as opposed to working out at other times of the day. Tip Credibility: 37 |
| Some of the other fat burning foods are asparagus,broccoli,cabbage,carrot,blueberries and watermelon. Tip Credibility: 23 |
| Build some more muscle! Every pound of muscle you have burns 50 to 60 calories every 24 hours. Add 10 pounds of new muscle to your body and it will burn off at least 50 to 60 pounds of fat over the space of 1 year! Tip Credibility: 23 |
| If you try to adopt a healthier lifestyle instead of trying these shortcut "diets" and other tricks, you'll be better off in the long run and look good all year round. The challenge is to be:
Disciplied
Determined
Dedicated
Good luck! Tip Credibility: 6 |
| Apples are simply terrific to deal with losing fat. Pectin in apples restricts the cells to absorb fat and also encourages water absorption from the food which helps in releasing the fat deposits from your body. Tip Credibility: 4 |
| Eat more beets! Beets are a strong diuretic that focuses on the liver and kidneys. They also contain chlorine which stimulates the lymph and helps flush out fatty deposits. Tip Credibility: 4 |
| Garlic is known to break down fat deposits and is also a great antiseptic and and antibiotic, making it a good component of any diet. Tip Credibility: 4 |
| Breakfast is the most important meal of the day because it kicks starts your bodies fat burning ability right from the very beginning of your day. Tip Credibility: 4 |
| If you're using walking as a way to burn fat, its better to go for a short walk at a fast rate rather than a long slow walk. This way you can burn more calories in less time. Tip Credibility: 4 |
| When drinking water makes sure its cold, the cold water will force your body to raise its core temperature and thus stimulate your metabolism.
Tip Credibility: 4 |
| Drink "Green tea", green tea contains a compound called EGCG. which scientists believe can help to increase fat or calorie burning. Tip Credibility: 4 |
| If you can, do your cardio before breakfast. After a nights sleep your body's stores of glycogen are low and you burn more fat when glycogen is low.
Tip Credibility: 3 |
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