Fascinating Facts about Essential Fatty Acids 
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| Even though some fish contain a lot of fats, then a diet with plenty of that will result in weight loss; - IF it is the right 'fat' with high Omega3, such as salmon & herring! Tip Credibility: 94 (Best Tip!) |
| I get my Omega 3 fatty acids from cold water fish, like wild salmon, sardines and herring. Flaxseed oil has a precursor that the body converts into Omega 3s. Most Americans have way too much Omega 6, from cooking oils and processed foods. Tip Credibility: 48 |
| Discover what are essential fatty acids and their improtance n our diet. Learn how the wrong ones are ruing our nation's health and how to reverse the trend.
http://hubpages.com/_ifm/hub/Fascinating-Facts-about-Essential-Fatty-Acids Tip Credibility: 47 |
| Here are just some of the many health benefits of omega-3 fatty acids: They reduce the risk of heart disease and heart attack, they relieve joint pain and inflammation and they increase fat loss and encourage the use of stored fat as fuel. Tip Credibility: 4 |
| People age 40 and over need to look to fish or fish oil supplements to get their Omega 3 fatty acids. Flaxseed is a good source for people under 40; after that, the body no longer produces sufficient enzymes to support conversion to Omega 3 from flaxseed. Tip Credibility: 4 |
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