Exercise vs Diet which is better ? 
Tip Sheet Credibility: 15
» Health
created by trevor
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| Exercise is best because it makes you feel and look better, consumes extra calories and works your muscles so the fat gets burned in preference to unnecessary muscle wasting away as you lose weight. So you don't just get smaller and still look fat. Tip Credibility: 6 (Best Tip!) |
| Wish I could honestly say exercise, but I swim 2-5 kilometers weekly and still carry an extra 10-20 lbs. It's diet folks. A proper high alkaline diet for your blood type. More vegetables/fruits than meat protein is going to trim you faster than exercise. Tip Credibility: 4 |
| The diet is more important than exercise to lose weight. More specifically, cutting calorie intake is the best way to lose weight. Even if you exercise like crazy every day, if you take in too many calories that don't get used, you'll still gain weight Tip Credibility: 4 |
| If you are blood type O or B cutting all corn then eventually cutting all flour from your diet is the fastest way to weight loss. Note that for most, cutting all flour is not sustainable so be moderate in what you do but cut out the corn right away. Tip Credibility: 3 |
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