Exercise one hour on a bike! Improve your health, and mind capacity! 
Tip Sheet Credibility: 41
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| Doctors say: Exercise on a bike! 1 hour on a bicycle is healthy for your body and mind. And not hard on your legs and knees as running.
Transportation on a bicycle is good for the environment: http://copenhagenmeeting.com/blog/ about the Mobility Week Tip Credibility: 104 (Best Tip!) |
| All exercise is good. Use your muscles or let them turn to fat. Get mad at your fat and get to work turning your body back to muscle. More work gives your body more energy not less. Tip Credibility: 12 |
| I agree! I have a recumbent inside exercise bicycle. They are especially helpful for older folks because they are easier to get on. I found them easier on my back, and butt too! Put on headphones and cycle to your favorite music! Tip Credibility: 4 |
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