Effective weight loss @ TipDrop.com

Effective weight loss

Tip Sheet Credibility: 2

created by go4itnow 2009-08-12 03:30:49 pm

Tip Sheet

Eat less 1200 -1500 calories a day. Change diet permanently to less fat, meat and processed food. Eat more fruits,vegetables, fish nuts and small amounts of good fats. Exercise regularly. Long lived societies do this

Tip Credibility: 2

submitted by go4itnow 2009-08-12 03:30:49 pm

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70 years of life experience, focus is health,nutrition, the power in us as well as fondness for all things travel. Internet is the form of communication. I am terribly curious and love to learn. Occasionally I have a good idea.

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