Drink healthy 
Tip Sheet Credibility: 4
» Health
created by rabia24
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Tip Sheet
| Drink one to two glasses of water as soon as you get up in the morning. You have been asleep for 6 to 10 hours, and that's a long time to go without any liquids. Drink at least one glass water with every meal. Tip Credibility: 4 |
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