Diet the Right Way 
Tip Sheet Credibility: 45
» Health
created by fishtiger58
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Tip Sheet
| Never go on a starvation diet. If you drastically reduce calories, you'll lose primarily water and muscle, not body fat. You'll also most likely end up gaining back any weight you lose. Tip Credibility: 66 (Best Tip!) |
| Dieting? Build your eating habits around ordinary, easily-available foods. Special weight-loss items +fad foods are expensive and often unavailable.
Some unhealthy. List foods you can eat in cafes or visiting without fuss + won't break your diet. Tip Credibility: 53 |
| Dieting using diet pills will lead to regaining the weight. There is a right way to diet using exercise and the proper foods,for long term weight loss.http://www.infobarrel.com/How_to_Diet_the_Right_Way Tip Credibility: 50 |
| Don't think "diet," think "nutrition plan." A diet is a temporary way of eating while a nutrition plan is a permanent way of eating. Tip Credibility: 28 |
| A slow healthy diet is recommended for anyone wishing to shed a few pounds. Drink plenty of water, keep your protein high and be consistent with whatever diet plan you choose. Tip Credibility: 5 |
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