Back Squats Can Be a Real Pain...But They Shouldn't Be! @ TipDrop.com

Back Squats Can Be a Real Pain...But They Shouldn't Be!

Tip Sheet Credibility: 6

created by JoeWeir 2009-11-03 08:53:49 pm

Tip Sheet

If you get low back discomfort or pain from squatting check for lumbar flexion (lower back rounding) as you descend deeper into a squat. Lumbar flexion is not a good thing and the answer may lie in increasing your hip mobility or lumbar stability.

Tip Credibility: 6

submitted by JoeWeir 2009-11-03 08:53:49 pm

What do you know about that?

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