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| Apply sunscreen whenever you will be outdoors. Drink at least eight, 10 ounce glasses of water daily. Avoid using soap on your face as it can be very drying. Use a cleansing cream instead.Use a light, non greasy moisturizer everyday. Tip Credibility: 4 |
| To stay healthy and energetic, your child's body needs plenty of healthy fluids every day. Water is a perfect choice, since it hydrates without adding unnecessary calories. Milk and juice offer benefits such as calcium and vitamin C. Tip Credibility: 4 |
| Drink one to two glasses of water as soon as you get up in the morning. You have been asleep for 6 to 10 hours, and that's a long time to go without any liquids. Drink at least one glass water with every meal. Tip Credibility: 4 |
| To avoid dehydration, you have to drink a lot of water at least 8 glasses of water per day. Better don't drink caffeinated drinks or alcoholic beverages, which can have a dehydrating effect. Best way is to carry a water bottle whenever possible. Tip Credibility: 4 |
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