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How to stay motivated when losing weight

  » Health


I lost over 50 lbs. by ignoring all weight loss ads. Stay away from pills, powders, fitness gadgets and diet food. Find an exercise you like and do it often. Focus on veggies, fruits and lean meats. Box food, bread and booze are not your friends.

Tip Credibility: 8


submitted by otis_price 2009-07-19 06:11:18 am    


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