Mark Corner 
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The latest tips I've posted to TipDrop.
| Change the size of your plates, we all too often have big plates, eat slower and chew your food it doesn't need to be a race, eat more fibre and calorie dense foods one's thst contain water, have soup it tends to fill you up due to the fluid content Tip Credibility: 3 |
| Have a specific time when you do it make it part of life not something you ust do. Tip Credibility: 3 |
| Do HITT short for high intensity training add 30 second of intsense training your workout instead of training at one set rate this will maximise your workout Tip Credibility: 4 |
| You reach your maximum heart rate more when you cycle, cyclists are fitter than people who walk Tip Credibility: 8 |
| Keep a log of how much exercise you do and how many calories you eat Tip Credibility: 5 |
| Eat more bananas they have lots of potassium in which helps lower blood pressure Tip Credibility: 4 |
| Do two lots of exercise instead of one session do one 15 minute session and then have a few hours break then do another, you will burn more calories this way. Tip Credibility: 6 |
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