Lander Cai 
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The latest tips I've posted to TipDrop.
| Chinese tea ceremony usually serves during Chinese traditional wedding. Bride and groom knee down to serve tea to their parents or elderly in the family as a respect and thanks for raising them. Tip Credibility: 4 |
| China Yuan=RMB. As today, Oct 20, 2011, 1 USD = 6.3825 RMB. Tip Credibility: 4 |
| No. 10 tip: Experts believe that our mood is related to all aspects of health, including skin function. Some studies link stress with the severity of pimples or acne. Find effective ways to deal with stress before it builds up and causes a breakout. Tip Credibility: 4 |
| No. 9 tip: Working out reduces anxiety thus is good for both your mind and skin. Avoid wearing hats, goggles, or helmets that cause you to sweat excessively, as this can irritate the skin and increase bacteria. Always shower or bathe right after exercise. Tip Credibility: 4 |
| No. 8 tip: Some studies show that eating foods high in vitamin A and beta-carotene may boost your immunity and skin health.These food includes: Carrots, sweet potatoes, cantaloupe, apricots, kale, and spinach. Tip Credibility: 4 |
| No. 7 tip: Stay out of the sun. The sun's UV rays can increase inflammation and redness. Be sure to wear sunscreen with SPF 15 or higher at least 20 minutes before sun exposure. Look for a non-acnegenic sunscreen to decrease the chance of new pimples. Tip Credibility: 4 |
| No. 6 tip: Keep your hands off your face. Your hand can spread bacteria and irritate the already inflamed skin. Picking or popping your pimples with your fingers can also lead to infection and scarring. Tip Credibility: 4 |
| No. 5 tip: Fragrances, oils, and harsh chemicals from your hair product can drip on your face, blocking the skin pores and irritating the skin. Stick to a gentle shampoo and conditioner when you can. If your hair is long, keep it away from your face. Tip Credibility: 4 |
| No. 4 tip: Avoid using makeup if you can. If you have to wear it, use it sparingly and select oil free cosmetics without added dyes and chemicals. Tip Credibility: 4 |
| No. 3 tip: over-the-counter acne product usually comes in 2 ingredient: benzoyl peroxide, an antibacterial agent with a drying effect, or salicylic acid, an agent that sloughs off skin and gets rid of bacteria. Tip Credibility: 4 |
| No. 2 tip: Moisturizer is important because many topical acne products contain ingredients that dry the skin. A gel-based oil free moisturizer works well for oily skin and cream/lotion works well for dry skin. Tip Credibility: 4 |
| No. 1 tip: Keep your face clean. Impurities, dead skin cells, and excess oil are best foundation for pimples! Use warm (not hot) water and a gentle facial cleanser. A harsh soap can injure the already inflamed skin and cause more irritation. Tip Credibility: 4 |
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