Leanne Felzien 
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The latest tips I've posted to TipDrop.
| Magnesium is an important nutrient that can help with stress. It tends to calm you down, relaxes your muscles and relieves anxiety. Liquid formulations are best; a little magnesium every day can help you to deal with every day stress. Tip Credibility: 6 |
| Hair loss may be associated with iodine deficiency and a sluggish thyroid (especially if you are a female). Taking iodine should correct this problem. Females with male pattern baldness may be struggling with hormonal imbalance - another iodine problem. Tip Credibility: 4 |
| If you are having difficulty falling asleep, you may be magnesium deficient. Magnesium helps to calm the mind and relax the muscles so you can sleep. If you are waking up, you may have adrenal fatigue issues; take an adrenal support product to help. Tip Credibility: 4 |
| I use a product called Oxygen Elements Max directly on the bite. This is an antiviral so may eliminate West Nile. It will hurt at first, but will take the itch right out. Then I apply Silver Shield Gel to the bite to help it heal quickly. Tip Credibility: 4 |
| Take an excellent magnesium product. Magnesium will help to relax the blood vessels which will help the blood pressure to lower. It is preferable to take a liquid form of "elemental" magnesium citrate so your body can use it quickly. Tip Credibility: 4 |
| take an antiviral product as soon as you start to feel sick. A product like Silver Shield (a new, more powerful colloidal silver) will help you to kill viruses before they have a chance to get started. The trick is starting as soon as you feel sick! Tip Credibility: 4 |
| If panic attacks are a chronic problem for you and you are waking consistently at 3 AM, it is possible that it is caused by adrenal fatigue. Take an adrenal support product to help give your adrenals a rest; this could help to resolve the panic attacks. Tip Credibility: 5 |
| The tendency to have panic attacks may be caused by a lack of magnesium is the system. Taking a liquid formulation of magnesium (Natural Calm Mag works well) during a panic attack may calm you down and cause the panic attack to resolve more quickly Tip Credibility: 4 |
| Coconut oil is also antifungal, so it helps fight candida (Use at least 3 tsp per day while cooking to help fight yeast). Did you know that caprylic acid, a common antifungal is derived from coconut oil? Tip Credibility: 7 |
| Finally, I like to use a product called OxyPowder for colon cleansing. It is an ozonated magnesium oxide. It is non-addictive and does not cause cramping. OxyPowder oxidizes fecal matter from the colon turning it into gas and water. It is a great cleanse. Tip Credibility: 5 |
| There are many products available to help get the bowels moving. Many herbal formulas will contain senna or cascara sagrada which are herbal laxatives. These should not be taken for long as they may be addictive. Tip Credibility: 5 |
| It is helpful, in a good colon cleanse, to take a soluble fiber to help remove toxins from the system (psyllium or apple pectin are recommended) and something to help move the bowels. Tip Credibility: 5 |
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