Andy James 
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The latest tips I've posted to TipDrop.
| Enjoy your retirement, you deserve it my friend. Getting back to the gym, go for it. You got my thumbs up! Tip Credibility: 4 |
| A slow healthy diet is recommended for anyone wishing to shed a few pounds. Drink plenty of water, keep your protein high and be consistent with whatever diet plan you choose. Tip Credibility: 5 |
| My grandmother has Alzheimer's and it has caused a family feud. Both myself, sisters and mother want her to have full time care, but unfortunately my uncle and aunt seem to be blind to my Nan's situation and won't go any further. Tip Credibility: 18 |
| Remain focused, set clear achievable goals and a time line to complete them. Another great tip is to plan the following day and also the week. Tip Credibility: 4 |
| Here in the UK, we have some great products if your cat already has a hairball, otherwise I agree with regular brushing to keep the excess fur at bay! Tip Credibility: 4 |
| You really can't beat basic exercises like deadlifting, squatting and bench press for building quality muscle mass. Tip Credibility: 4 |
| Between a Wordpress blog, hubpages, twitter and seekyt, your articles go gloabal! Tip Credibility: 4 |
| Weight loss will only be permanent if you manage your lifestyle accordingly. Be consistent with your daily exercise routine and healthy eating plan and you will not have problems with weight. Tip Credibility: 4 |
| Wow, Christmas! I'm only just getting into the swing of Summer, doesn't time fly? Tip Credibility: 4 |
| Great tips my friend, I am heading over to your squidoo page to find out more. Tip Credibility: 4 |
| What diet you eat will determine your strength, fitness and stamina. Too many people think that all you have to do is visit a gym, or go for a run to get in shape! Tip Credibility: 4 |
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