Health Tip Sheets 
| Most Credible Tip Sheets | Most Recent Tip Sheets |
| Most Credible Tips | Most Recent Tips |
| Eating onions and garlic is believed to prevent cancer. ... Garlic and parsley are good combinations for your health! - (and :P for your breath) Tip Credibility: 110 |
| Red,when u add deep reds or bright pinks to your diet,u are also adding a powerful antioxidant called lycopene,found in tomatoes,red & pink grapefruit,watermelon & papaya.Lycopene are being studied for their ability to fight heart disease & some cancers. Tip Credibility: 89 |
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Tip Credibility: 80 |
| Take some cooked oatmeal and put some honey in it. Mix them well and use the mixture as a homemade mask to get rid of acne. Let it sit for about 15 to 20 minutes before washing it off. Tip Credibility: 79 |
| When you are stuck on a problem try taking a walk. Not only will you get a health benefit from a brisk 10-15 minute walk, but this can free the logjam of your thoughts Tip Credibility: 78 |
| Acid Reflux is painful, even DEADLY if liquids regurgitated during sleep enters the lungs. Alcoholics often die of this. For relief after eating acid-causing foods, take Ranitadene, Famotidine or Cemitidine. Tip Credibility: 77 |
| Some of the best workouts I've had are when I thought I was too tired to exercise, but I made myself go to the gym. Sometimes you think you're too tired to exercise, but once you get your body moving and your blood flowing your energy will pick up. Tip Credibility: 77 |
| 1. Nettle tea - crush cooked and dried leaves and infuse in hot water
2. As a vegetable - full of vitamins & Iron
3. Nettles are benefical to the skin, use nettle tea as shampoo
4. Add nettles to your compost for great results. Tip Credibility: 75 |
| Carl Jung could discover the mysterious meaning of dreams and the wisdom of the unconscious mind that produces them. He noticed that many people had dreams with similar themes and images, which indicated that they were making the trip to the Self. Tip Credibility: 74 |
| Talking from personal experience:
- exercise 15 minutes in the morning (stretching)
- 30 minutes exercise in the evening
- every second day - running 15 minutes
- swimming once a week
- diet enriched with fish, sardines
- no margarine
- less bread Tip Credibility: 73 |
| Identify your type of acne so that you can choose the right acne treatment and use the correct acne skin care products and prevent future breakouts. For example in iatrogenic acne, ask your doctor to change the acne causing medications. Tip Credibility: 73 |
| Men might think they can lift a lot of weight in their first Les Mills' BodyPump class. Not so. BodyPump is more about endurance than total strength. Start out around 15 pounds and work your way up in future classes. Tip Credibility: 73 |
| Botox is a substance that is a bacteria that is injected in the face to relax muscles, thereby helping to rid the skin of wrinkles, but there is also some studies that believe Botox can help acne sufferers. Tip Credibility: 73 |
| go to the gym Tip Credibility: 73 |
| This show is not just about losing weight. The trainers do some fine emotional and mental coaching as well. If you need to be inspired about anything, or need some encouragement to look inside youself, watch The Biggest Loser, and find a new you! Tip Credibility: 73 |
| Seek out things to be glad about in every situation.
Try to find humor in every situation.
Surround yourself with happy people.
Get plenty of rest and relaxation.
Smile. Tip Credibility: 73 |
| Do weight lifting to build muscle this way you will burn fat even if you are sitting down. In case you found weight lifting to hard for you so follow a cardio workout routine regularly every day. Tip Credibility: 73 |
| Try carrying a bottle of water and sipping over the course of the day. The water will not only keep you hydrated it will also give you the sensation of being full. Tip Credibility: 73 |
| Walking the dog. Not the yo-yo trick, your real dog. I walk w/mine every morning. Makes for a great start to my day. Subtle exercise, not overdone, losing lbs, toning muscle, more energy. I stay motivated, my dog makes sure of it, she likes to walk too. Tip Credibility: 73 |
| To talk to a person with Alzheimers try to find a quiet place with no distractions. Get their attention, make eye contact, speak clearly, don't encroach on their personal space, give them time, use gestures and body language to help convey you want. Tip Credibility: 73 |
| As I pointed out in my blog: Diabetics need to monitor their retinopathy, and resist the temptation to leave everything to insulin. Good nutrition can certainly help. Tip Credibility: 73 |
| keep in mind that vigorous exorcise WHILE being sick can actually rob your immune system of the energy it needs to take care of business. Tip Credibility: 72 |
| I will tell you how I did it. I read a book from Allen Carr "Easy way To Stop Smoking". After a week, I felt a relief, and the addiction symptoms backed off completely within 2-3 weeks. Tip Credibility: 72 |
| Try to boil your diet down to some simple rules that are sound, yet easy to remember and follow. Fruits, vegetables, nuts, whole grains should be the staple of a good diet program. Tip Credibility: 72 |
| High cholesterol puts you at risk of a heart attack or stroke. Avoiding fatty food is a great start to lowering cholesterol levels, but you can lower high cholesterol even faster by adding fiber to your diet. Tip Credibility: 71 |
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