Health Tip Sheets 
| Most Credible Tip Sheets | Most Recent Tip Sheets |
| Most Credible Tips | Most Recent Tips |
| Diet the Right Way Tip Sheet Credibility: 45 |
submitted by fishtiger58
| Dieting? Build your eating habits around ordinary, easily-available foods. Special weight-loss items +fad foods are expensive and often unavailable.
Some unhealthy. List foods you can eat in cafes or visiting without fuss + won't break your diet. Tip Credibility: 53 |
| Will Exercise Help Protect You From the Flu? Tip Sheet Credibility: 44 |
submitted by Eric Troy
| keep in mind that vigorous exorcise WHILE being sick can actually rob your immune system of the energy it needs to take care of business. Tip Credibility: 72 |
| How To Reverse Diabetes Naturally Tip Sheet Credibility: 44 |
submitted by jbarton
| If you suffer from diabetes, you need to make sure that protein is a large part of your diet. You should get your protein from nuts, legumes, seafood, and lean meats. Learn more natural home remedies at http://www.diabetesreversed.com Tip Credibility: 44 |
| How To Reduce Dependency on Anti Depressants. Tip Sheet Credibility: 44 |
submitted by wellness5
| Try a few simple lifetsyle changes such as getting exercise and improving quality of sleep. Anti depressants are great in getting you through a rough patch but they never treat the real cause of the depression. Tip Credibility: 44 |
| Need some advice on cysts please Tip Sheet Credibility: 43 |
submitted by mattyc24uk
| My son is 8 months old and was born with no eyes its called Anophthalmia and to say its hit us is an understatement. but to top things of we have found out he has a cyst on his brain. can some one shed some light please Tip Credibility: 43 |
| Stop smoking with prescription medication Champix Tip Sheet Credibility: 42 |
submitted by Katie448
| Champix is a prescription drug, developed for smoking cessation. The active ingredient in Champix is varenicline. Unlike other treatments, intended for smoking cessation, Champix does not contain nicotine. Tip Credibility: 42 |
| Exercise Tips For Women Tip Sheet Credibility: 41 |
submitted by Barry
| If you're finding it hard to exercise for long periods of time. Break it down to 2 smaller sessions instead. This way you've more energy to do 2 great sessions than 1 poor one. Tip Credibility: 42 |
| Exercise one hour on a bike! Improve your health, and mind capacity! Tip Sheet Credibility: 41 |
submitted by askformore
| Doctors say: Exercise on a bike! 1 hour on a bicycle is healthy for your body and mind. And not hard on your legs and knees as running.
Transportation on a bicycle is good for the environment: http://copenhagenmeeting.com/blog/ about the Mobility Week Tip Credibility: 104 |
| Natural ways to permanent weight loss (23) Healthy Eating (G) Tip Sheet Credibility: 41 |
submitted by Ng
| What most people know, but don't do! Reduce fat, oil, salt, and sugar intake! Pay particular attention to selecting healthier unsaturated fats and oils and minimise intake of saturated and trans fats. =D Tip Credibility: 41 |
| Fascinating Facts about Essential Fatty Acids Tip Sheet Credibility: 41 |
submitted by IzzyM
| Even though some fish contain a lot of fats, then a diet with plenty of that will result in weight loss; - IF it is the right 'fat' with high Omega3, such as salmon & herring! Tip Credibility: 94 |
| Ways to eat healthier Tip Sheet Credibility: 41 |
submitted by TheKoopaBros
| Put a few vegetables with little taste such as corn, peas and most green vegetables into your main meal. You probably won't taste them (good for picky eaters) and over time you might grow to like them on their own in greater quantities. Tip Credibility: 61 |
| How to lose 100 lbs. permantly Tip Sheet Credibility: 40 |
submitted by wm8c
| Walking the dog. Not the yo-yo trick, your real dog. I walk w/mine every morning. Makes for a great start to my day. Subtle exercise, not overdone, losing lbs, toning muscle, more energy. I stay motivated, my dog makes sure of it, she likes to walk too. Tip Credibility: 73 |
| Lose Weight Tip Sheet Credibility: 40 |
submitted by carol
| Try carrying a bottle of water and sipping over the course of the day. The water will not only keep you hydrated it will also give you the sensation of being full. Tip Credibility: 73 |
| Benefits of the Stinging Nettle Tip Sheet Credibility: 40 |
submitted by colman1983
| 1. Nettle tea - crush cooked and dried leaves and infuse in hot water
2. As a vegetable - full of vitamins & Iron
3. Nettles are benefical to the skin, use nettle tea as shampoo
4. Add nettles to your compost for great results. Tip Credibility: 75 |
| The Best Attention Deficit Disorder Books Tip Sheet Credibility: 40 |
submitted by dpeach
| Driven to distraction is an excellent book! I listened to it on audiobook (which is a great alternative for us Adhd folks). I did not pay for the book either, got it from the local library! They even have digital downloads these days. Tip Credibility: 71 |
| How Watching The Biggest Loser Can Help You Tip Sheet Credibility: 39 |
submitted by HannahNow
| This show is not just about losing weight. The trainers do some fine emotional and mental coaching as well. If you need to be inspired about anything, or need some encouragement to look inside youself, watch The Biggest Loser, and find a new you! Tip Credibility: 73 |
| Treatment of Acne Nodules Tip Sheet Credibility: 39 |
submitted by healthtips
| People suffering from the nodular form of acne should not try self-medication or self-treatment. It is important that they seek the advice of a licensed dermatologist for proper diagnosis and prescription. Tip Credibility: 73 |
| Heavy Metals Found In Protein Shakes, Should You Stop Drinking Them? Tip Sheet Credibility: 39 |
submitted by mckarthy
| I have heard about this controversy and while I wont say stop drinking them. I am saying it definitely is raising health concerns. Having heavy metals in water is not preferable, so it shouldnt be preferable in protein shakes. Tip Credibility: 4 |
| How to get rid of cholesterol in 3 months Tip Sheet Credibility: 39 |
submitted by mister_zille
| Talking from personal experience:
- exercise 15 minutes in the morning (stretching)
- 30 minutes exercise in the evening
- every second day - running 15 minutes
- swimming once a week
- diet enriched with fish, sardines
- no margarine
- less bread Tip Credibility: 73 |
| Probiotics, What are They Tip Sheet Credibility: 39 |
submitted by fishtiger58
| Probiotics are a good bacteria that promotes healthy digestive systems. Probiotics can be found in yogurt and in some juices and soy. http://www.infobarrel.com/Probiotics,_Can_They_Help Tip Credibility: 61 |
| Simple fitness tips to burn fat quickly. Tip Sheet Credibility: 39 |
submitted by hexagold
| Try to boil your diet down to some simple rules that are sound, yet easy to remember and follow. Fruits, vegetables, nuts, whole grains should be the staple of a good diet program. Tip Credibility: 72 |
| How to have acne free skin. Tip Sheet Credibility: 39 |
submitted by almasi
| Identify your type of acne so that you can choose the right acne treatment and use the correct acne skin care products and prevent future breakouts. For example in iatrogenic acne, ask your doctor to change the acne causing medications. Tip Credibility: 73 |
| Weight Loss tips around the house Tip Sheet Credibility: 39 |
submitted by landocheese
| Reasons To Drink Green Tea Tip Sheet Credibility: 38 |
submitted by seekyt
| Green tea helps you focus, helps you lose weight, increases metabolism, contains antioxidants, helps to regulate the liver, and can help stabilize blood pressure and restore heart health for a longer life. Tip Credibility: 71 |
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