Rusty Moore 
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| Keep your insulin levels stable, to maximize HGH release. When insulin levels are high, your HGH will be low. Avoid thing like energy drinks during workouts to insure maximum HGH release. Intense exercise releases HGH especially well as does fasting. Tip Credibility: 4 |
| Go into your workouts in a fasted state. Doing this will increase HGH levels...using fat for energy and actually sparing muscle. Eating before or during exercise increases insulin and will not allow for an increase in HGH. Tip Credibility: 4 |
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