Ray Anson Jones 
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The latest tips I've posted to TipDrop.
| I actually signed up on blip.fm after seeing a twitter friend of mine blip some tunes. I built a decent listener base because of tunes I blipped and a number of my listeners became followers on twitter. plus while I blip I usually get a few random follows Tip Credibility: 4 |
| If you want to improve your sleep get into a regular exercise routine and try to eat a balanced diet. However, do not exercise right before you go to bed (give at least 3 hours before) because this stimulates your body causing sleeplessness. Tip Credibility: 4 |
| Don't Eat And Lay Down This is even worse than eating in front of the TV! Your body doesn't digest food well while you are laying down. If you want to gain weight this is the sure fire way to do it! Tip Credibility: 4 |
| Remove that old carpet (if u have one) and install wood flooring where you can. Adding wood flooring to your home greatly enhances the looks and adds value. Tip Credibility: 6 |
| If you are trying to lose weight you should watch what u drink. Even though juices and milk are healthy they contain calories. I used to drink 10 bottles of Snapple Lemon Tea. Each bottle has 180 calories! When I cut down to 1 per day I lost weight. Tip Credibility: 6 |
| Don't Eat In Front Of The TV If you are sitting in front of the TV you are not moving. Eating and sitting in front of the TV may encourage you to eat more. This an especially bad habit if you watch a lot of TV. Tip Credibility: 6 |
| Have A Realistic Plan For The Future - When you have a plan for your future many times you become a prophet. With good plan in place you will reduce your stress by knowing that you are working toward something. Tip Credibility: 5 |
| Times Square in New York City - this area really exemplifies what the hustle and bustle of the big city are all about. A trip to NYC will not be complete w/o a visit there. Tip Credibility: 4 |
| Don't Try To Do Too Many Exercises: A common mistake many people make is going to the gym and trying to exercise their entire body in one session. This is an easy way to get burned out or get injured. Try 2 work upper body one day n lower body the next. Tip Credibility: 6 |
| Deep breathing @ 10 breaths per min can lower ur stress 2 ur blood pressure. It takes practice 2 get down 2 10 BPM,but it can b done. Sit in dark room w/ your eyes closed n focus only on your breathing. Breath in through the nose and out through the mouth Tip Credibility: 4 |
| It's very important that you take at least 30 minutes each day to decompress from all of life's daily chores. Reserve some time for yourself and you will see that you will feel refreshed and more creative. Tip Credibility: 6 |
| Keep A Food Diary - Most of us eat out habit and we have no idea how much calories we are consuming. Keeping a diary will help pinpoint what we are doing wrong (or right) when we eat. Tip Credibility: 5 |
| Take Your Time When You Eat - If you eat slower it's better for your digestive system. Plus it should take about 20 minutes before you start to feel full. When you eat too fast you tend to eat too much. Tip Credibility: 6 |
| Drink More Alkaline Water - Dr. Don Colbert author of The 7 Pillars of Health asserts when the body is in a mildy dehydrated state it may restrict blood flow 2 less important areas of the body n concentr8 it on the essential organs leadn to increased BP. Tip Credibility: 5 |
| Successful Weight Loss Starts In The Mind - you must be mentally prepared to lose weight. If you are not committed to shedding the pounds you will not lose anything. This is the toughest hurdle you must master in order to get yourself in shape. Tip Credibility: 7 |
| How extensive do I want to make this project? Do I want a simple upgrade or a major overhaul?
What do I want to change in the bathroom to better suit my lifestyle?
Will the style bathroom I want fit in with the style in the rest of the house? Tip Credibility: 2 |
| Latex paint is great for interior painting. There are a wide variety of colors, has a mild odor and it's easy to clean up. The vast majority of the time you will be choosing latex paint for your rooms Tip Credibility: 4 |
| Oil paint is very durable but it's hard to clean up and it normally has a strong odor. We recommend using oil paint for interior of commercial buildings and home exteriors. Tip Credibility: 3 |
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