Michelle Buckingham 
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The latest tips I've posted to TipDrop.
| Rub Vaseline into heels each night at bedtime to stop dry, cracked heels. Saves lots of money on targeted products which do the same job. Tip Credibility: 8 |
| Regular exercise is vital to maintaining a healthy active body, but this doesn’t mean pumping iron or running a marathon. Aim for a minimum of 20 minutes, 3 times per week - even brisk walking is better than nothing Tip Credibility: 11 |
| Practising yoga, or meditation, listening to relaxing music, watching the TV or reading a book are all excellent ways to switch off and put your body into a relaxed state before bedtime. Tip Credibility: 4 |
| If you are going to diet, choose a sensible, healthy option that will see a slow, long term weight loss rather than a crash diet, where you will inevitably end up putting the weight back on. Tip Credibility: 6 |
| By drinking a minimum of 1.5 litres of water evenly spread through the day, your body will be much more efficient in flushing out toxins in your body, your kidneys will work much more efficiently and make you feel much healthier. Tip Credibility: 4 |
| To help curb those hunger pangs and build muscle for a better shape when dieting, make sure you include lots of protein, such as lean meat, chicken, fish and soya products in your diet Tip Credibility: 5 |
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