Russ Guthrie 
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Tip Timeline
The latest tips I've posted to TipDrop.
| Of all the times we can brush, BEFORE BED is the best! That way, our teeth aren't coated with food and plaque all night while we sleep, promoting decay. Brush at other times too if you want, but never miss a good 4-minute brushing/swishing before bed. Tip Credibility: 8 |
| Flossing may be a hassle, but consider this: Since a full 40% of our tooth surfaces are between the teeth, where a brush can't reach, if we ONLY brush, we're only getting 60% (a little over half) of our teeth clean. Try that with your clothes or dishes! Tip Credibility: 10 |
| Silver, or Amalgam fillings contain 50% mercury. This mercury "de-gasses" throughout the life of the filling. Mercury is super-toxic, easily absorbed AND accumulates. Modern, high-tech white fillings look better, are non-toxic and just plain healthier. Tip Credibility: 5 |
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