Eric Troy 
Tip Timeline Tip Sheets What I Like Following Timeline
What I Like
The tips I liked enough to vote for.
| Potato Chip Snacks -- How to CUT DOWN on Salty Snacks: I won't say NOT to eat 'em. Everyone says that and STILL we crunch! But KEEP YOUR HAND OUT OF THAT BAG!!!
Get a small dish of them and WALK AWAY. Eat ONE at a time only. B.P.+ Lbs. should drop! Tip Credibility: 53 |
| Agreed. Overly agressive link-building can hurt you for months on end - even if all other aspects of your site are honest. If you are punished; let it HEAL over time rather than try to FIX it. Focus your energies on a new site or blog in the interim. Tip Credibility: 51 |
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Tip Credibility: 6 |
| The biggest mistake you can make: ... IF you suffer a hard-time, maybe even close to bankruptcy, THEN do not waste time on sorting your friends in who are your real friends, and who are not! ... They will sort themselves! Tip Credibility: 84 |
| Sometimes, taking a day off which is unplanned does you real good mentally and physically. But remember: skipping training does not mean slacking on your diet. Maintain your diet, get some rest & recovery. Sleep and nutrition are crucial here. Tip Credibility: 7 |
| Public Speakers should get over "caring so much about THEMSELVES." Use your feelings into wanting to help "THEM" so much you forget about yourself. (Don't imagine them in their underwear -- you might start to LAUGH -- or just want to run away!) Tip Credibility: 53 |
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Tip Credibility: 6 |
| Sometimes the best workouts take place when you're not obsessing over them during your down time. Take home point: when you're not in the gym don't think about your training. Focus on your diet if you must. Tip Credibility: 6 |
| Otherwise known as a hunchback, it's common with people that sit at desks and/or use computers extensively. It limits thoracic mobility and can lead to back pain. Thoracic extensions and conscious posture habits (sitting straight) are the best cure. Tip Credibility: 56 |
| Anti-rotational static core exercises are the most superior core strengthening exercises one can perform. They are the biggest bang for your buck and you must throw them into your training. Tip Credibility: 6 |
| 4)Make decision wisely.Get all the relevant information 1st & don't make major decisions blindly. Consider the good & bad points of each choice. Involve people who will be affected by the decision or can advice in the process to avoid being stress-out Tip Credibility: 44 |
| Anderson Squats can be a good way to develop your explosive starting strength. This type of strength is especially valuable in strength training. It not only helps to get the weight moving but will also get it accelerating. Tip Credibility: 56 |
| Plate pinches are difficult when it comes to steady progression. If you find yourself stuck at a certain weight try switching to 2 handed plate pinches or use a small piece of chain, draped through the centre hole of the plate, as a way to micro-load. Tip Credibility: 48 |
| Grippers are most beneficial when treated like strength training. Doing hundreds of reps will only serve to wear out your gripper and your hands. Instead use moderate rep ranges for easy-difficult grippers (5-10) and low (1-5) for the challenging ones. Tip Credibility: 6 |
| Figure out what really matters to you and focus your energies on those things. Don't allow yourself to become overburdened by the expectations - especially those expectations that are unreasonable - that others would place on you. Tip Credibility: 46 |
| Don't beat yourself up if you happen to skip a few sessions from to time. Your body could do with the rest and recovery and so could your mind. Being at it 100% of the time is next to impossible. So step back from the heavy weights every once in a while. Tip Credibility: 14 |
| If it just so happens you miss a few workouts, you shouldn't immediately jump back into your old frequency. Because you've "slacked" off a few sessions, ease back into it. If you miss 3 of 4 sessions for 1-2 weeks, get back with doing 2,3,4 per week. Tip Credibility: 6 |
| Fight pollution when you see it. If a company in your neighborhood is polluting, then send them a complaining letter or an e-mail (Send a copy to the local newspaper) Other tips at http://www.fightpollution.info Tip Credibility: 67 |
| Pollution will pile up and ind the end it is your children and grandchildren who will have to clean up. Teach them to be pollution warriors already when they are kids. Other tips at http://www.pollutionwarrior.com Tip Credibility: 53 |
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Tip Credibility: 6 |
| Static core exercises which resist motion and use loads are the best exercises to build your core strength. Never shirk these exercises because they are the biggest bang for your buck. Tip Credibility: 6 |
| One of the worst things which I encounter from time to time is a complete absence in motivation to work hard. One way which I have found to be helpful to kick start my desire to better myself is by focusing on my diet and laying the foundation right. Tip Credibility: 6 |
| There are quite a few methods to progress on an exercise. In very brief terms, they are: add weight, add reps, add sets, improve quality and by reducing rest periods. You may choose just 1 of the above or more than 1. Either way: Progress Is Progress. Tip Credibility: 6 |
| Some think that a grip is a grip and don't differentiate between the different types of grip. There's a big difference between pinching grip and crushing grip. Pinching relies on thumb abduction but crushing relies on the larger muscles of the forearm. Tip Credibility: 6 |
| If you want serious crushing grip strength, or a firmer handshake, grippers are your answer. I recommend CoC, IronWoody, or Heavy Grip if you're serious about it. There are other brands too, stay away from department store grippers, they're fairly weak. Tip Credibility: 6 |
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