Barry McDonald 
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The latest tips I've posted to TipDrop.
| You can drink as much water in between the lemonade drink as you like. As always, it’ s beneficial to drink plenty of water to stay hydrated.
Tip Credibility: 15 |
| When making meat pie dishes use mashed potato as an alternative to pie crust. Tip Credibility: 10 |
| Use thick cut oven-chips rather than deep-fried French fries. Tip Credibility: 22 |
| Always use lean cuts of meat when cooking. To reduce fat in ground beef rinse it with hot water and drain it well before cooking. Tip Credibility: 10 |
| Chicken skin is fattening, so reduce it first by either removing the skin before cooking or if you can't avoid eating it later in your meal. Tip Credibility: 10 |
| If soup seem bland and uninteresting rather than adding croûtons - add your own chopped vegetables for added crunch. Tip Credibility: 4 |
| Avoid 'cream of' soups and add your own natural yogurt for extra 'creaminess' Tip Credibility: 10 |
| Add generous amounts of vegetables to all curry dishes this way they're more filling and less fattening. Tip Credibility: 10 |
| If you're cooking roast potatoes keep them away from the meat joint, and use an oil spray rather than the juices from the meat. And also skim fat from an gravy you may be using. Tip Credibility: 10 |
| Treat yourself to a light fruit dessert than anything too creamy or that have a lot of pastry. Tip Credibility: 10 |
| Use powdered milk in recipes instead of fresh milk this can reduce unnecessary calories and fat. Tip Credibility: 10 |
| Choose whole grains as your bread choice, white bread is high in refined sugars and calories. Tip Credibility: 10 |
| Use non stick pans to reduce the amount oil you need when cooking meats, or choose a cooking spray to reduce the amount of oil you use even further. Tip Credibility: 10 |
| If you eat too fast, why not eat with chop sticks? This way it makes you slow down and really enjoy whatever you're eating. Otherwise you eat too fast and often overeat. Tip Credibility: 6 |
| Plan your meals for a week and write out a shopping list, then stick with it when you go shopping. If its not on the list it doesn't go in the shopping cart. Tip Credibility: 4 |
| Record what you eat people who do this on average lose twice as much weight. Tip Credibility: 4 |
| Cut back on eating white bread as research has shown that people who eat white bread are more likely to have belly fat. Tip Credibility: 7 |
| Make sure you get enough shut eye! To be an efficient fat-burning machine, your body requires at least eight hours of sleep a night Tip Credibility: 4 |
| Make sure you eat some form of protein with your meals as its been shown to have appetite suppressive benefits, by helping to reduce appetite and cravings. Tip Credibility: 4 |
| Find your ideal weight and aim for that target rather than getting carried away with the latest celebrity trend. A healthy weight is what you should be looking for. Tip Credibility: 4 |
| Set realistic goals, focus on the first 10 pounds and not the 20-30 you may have to lose. You'll only be disappointed with your results. And never compare your results to anyone else. Tip Credibility: 4 |
| Never try to crash diet as you're only losing muscle and water weight rather then fat you should be targeting. Tip Credibility: 4 |
| A simple way to cut back on calories without much effort is to cut out drinking soda, fruit juices and "exercise" drinks, as they add unnecessary calories to your daily intake. Tip Credibility: 4 |
| If you're finding it hard to give up your favorite foods, try to find reduced fat brands and items and who knows, you may find something that you like even better than the original. Tip Credibility: 4 |
| Use light hand weights occasionally during your aerobic workout this helps to increase the calories burned and help to tone and build muscle at the same time.
Tip Credibility: 4 |
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