1 Strength 
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The latest tips I've posted to TipDrop.
| If you try to adopt a healthier lifestyle instead of trying these shortcut "diets" and other tricks, you'll be better off in the long run and look good all year round. The challenge is to be:
Disciplied
Determined
Dedicated
Good luck! Tip Credibility: 6 |
| As a teenage fatty, I developed the habit of walking around with my stomach tucked in all the time. I thought it helped making me look "slim"er. It didn't and it was a waste of a whole lot of energy. Instead, I should focused on heavy core training. Tip Credibility: 5 |
| One of my newfound and favorite core training exercises is found in the video above (M14 W3 Deadlift Day) and the way I plan to progress on this exercises is through increased periods of static holds and adding Range of Motion and repetitions. Tip Credibility: 7 |
| Images help me while lifting. So, I have a bunch of videos which motivate me and give me a positive vibe. Almost all of Konstantine Konstantinovs and Benedikt Magnusson's deadlift videos do the trick for me. It's about being focussed - not motivation. Tip Credibility: 6 |
| Having a strong core is almost a necessity if you want to sling heavy weights. Doing weighted heavy awkward exercises like Swiss Ball Jackknife Pikes really helps in strengthening the core. Have 15-20 exercises in your arsenal and rotate them per session. Tip Credibility: 6 |
| I used to really hinder my progress thinking negatively like this...Now I use positive imagery to keep myself in line form-wise. Positive reinforcement all the way! Tip Credibility: 6 |
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